Josh Whelan
Physiotherapist in Montreal helping active individuals and performing artists recover from injury and return to performance.
Clinical Philosophy
Josh Whelan is a McGill University–educated physiotherapist specializing in orthopedic and sports rehabilitation. His practice is grounded in evidence-informed care, structured clinical reasoning, and individualized treatment planning.
His areas of interest include motor control, kinetic dysfunction, manual therapy, and the management of musculoskeletal and performance-related injuries. He also has experience in vestibular rehabilitation, including the assessment and treatment of vertigo and dizziness.
His clinical approach emphasizes clear diagnosis, progressive rehabilitation, movement quality, and long-term resilience — supporting patients in returning to meaningful activity with confidence.
With extensive professional training and experience as a musician and performer, Josh brings a unique understanding of discipline, preparation, and performance demands, informing his work with active individuals and artists.
Areas of Focus
Neck, Jaw & Upper Quarter
Includes: Neck pain, shoulder injuries, TMD, headaches, upper limb overuse.
Repetitive loading, posture, and precision demands can contribute to pain in the neck, jaw, and shoulder. Care focuses on assessment, load management, and progressive rehabilitation to restore function and performance.
Lower Limb & load management
Includes: Knee injuries, hip pain, tendinopathy, running-related injuries.
Rehabilitation builds tissue capacity through graded loading and strength development to support both sport and daily demands.
Performance & Repetitive strain conditions
Includes: Overuse injuries, occupational strain, performance-related conditions, musicians.
For individuals with high repetition or precision demands, care emphasizes capacity building, movement efficiency, and sustainable return to performance.
Spine & Radicular Conditions
Includes: Low back pain, sciatica, disc-related presentations.
Spinal conditions often involve movement restrictions and load intolerance. Treatment emphasizes motor control, structured progression, and return to meaningful activity.
Vestibular & Balance Disorders
Includes: Dizziness, BPPV, balance issues, post-concussion symptoms.
Vestibular rehabilitation targets dizziness and imbalance through individualized assessment and progressive exercise-based care.
Post-Surgical & Complex Rehabilitation
Includes: Post-operative shoulder, knee, hip, fracture rehabilitation, and structured return-to-activity planning.
Evidence-based progression designed to restore mobility, strength, and function safely.
For Musicians
As a professional musician, I understand the physical and cognitive demands of practice, rehearsal, and performance. Repetitive movement, sustained postures, and high training volumes can place significant stress on the body, particularly the upper extremity, spine, and breathing mechanics.
My approach to musicians combines thorough clinical assessment, movement analysis, and progressive rehabilitation to address the underlying contributors to pain or dysfunction. Treatment emphasizes clear diagnosis, load management, motor control, and the development of durable movement strategies that support long-term performance.
Whether managing an overuse injury, returning to activity after time away, or seeking guidance to reduce the risk of recurrence, I aim to provide structured, evidence-informed care tailored to the realities of artistic performance.
Locations
Physio Proform
Clinique Mon Acupuncteur
Contact
For inquiries or appointment requests, please get in touch.
joshwhelanpht@gmail.com